When my baby woke up with a little cough and stuffy nose, my heart sank. As a mom, I instantly went into nurturing mode — I wanted to do something, but I wanted it to be natural, gentle, and supportive for both of us.

Here’s the good news: your breast milk is already medicine — and what you eat and do can be one of the most powerful ways to support your baby’s immune system.

Breast Milk is Living, Adaptive, and Brilliant

Breast milk isn’t just food — it’s a dynamic, intelligent immune system in liquid form. It’s full of:

Antibodies like IgA that coat baby’s airways and gut
White blood cells that increase when baby is sick
Prebiotics + oligosaccharides that feed good gut bacteria
Nutrients from your food that show up in your milk within 1–6 hours!

When your baby is sick, your body often detects it through their saliva while nursing and responds with more immune cells. That’s wild mama magic.

The Immune-Boosting Foods I Eat (and Why)

When baby’s under the weather, I focus on whole, nourishing, colorful foods that are:

Anti-inflammatory
Vitamin-rich
Easy to digest

What’s on my plate:

Bone Broth Soup: Warm, mineral-rich, easy to sip — I add garlic, ginger, turmeric, greens, and sweet potato.
Leafy Greens + Orange Veggies: Full of vitamins A and C for cell repair and immunity.
Garlic + Onions: Nature’s antimicrobial powerhouses — they may even enhance breast milk flavor and keep baby nursing longer!
Chia, Flax + Wild Salmon: Omega-3s to calm inflammation and support both our brains.
Sauerkraut: Feeding my gut to feed hers.

And of course, Purium is my daily baseline.

My Breastfeeding Wellness Stack

1. Core Four (My Non-Negotiable)

These four products provide the foundation I need so I’m not pouring from an empty cup.

Power Shake: Organic greens, fruits, and superfoods to fuel my energy and milk supply.
Biome Medic: Helps clear glyphosate, which can weaken immune response.
Apothe-Cherry: A natural source of melatonin and antioxidants — supports both baby’s and my sleep + recovery.
Super Amino 23: Lean muscle support and recovery, especially helpful in postpartum.

2. C from Nature + Zinc-ADE = Immune Powerhouse

C from Nature: Whole food vitamin C from acerola cherry and camu camu. Gentle on the stomach and antioxidant-rich.
Zinc-ADE: A blend of zinc, vitamins A, D3, and E, plus:
- Guava leaf for immune support
- Camu camu + acerola extract = natural vitamin C synergy
- Dunaliella Salina = plant-based beta carotene (vitamin A)
- Sunflower + algal D3 = immune and nervous system nourishment

These nutrients not only support my own defenses but also enrich my breast milk.

3. BioFruit = A Rainbow of Real Fruit Antioxidants

Organic berries like blueberry, acai, goji, and elderberry-rich black currant
Beet root, mango, pineapple, and pomegranate for energy and immunity
Vitamin C from acerola + cranberry to help my milk carry protective nutrients

It blends beautifully into smoothies and feels like a vitamin-rich treat.

4. Essential Mushroom Blend

Used for centuries in Chinese culture, this blend combines five organic functional mushrooms:

Turkey Tail
Lion's Mane
Chaga
Cordyceps
Agaricus

I love adding this to broths and soups — it’s a beautiful immune and energy ally.

Simple Recipes That NURTURE (for Mama + Baby)

Mama’s Immunity Smoothie

1 banana
5 tbsp Power Shake
1 tbsp BioFruit
1 cup frozen berries or mangoes
Water to blend

Apothe-Cherry Warm Elixir

2 tbsp Apothe-Cherry
6 oz warm water
Squeeze of lemon

Soothing, warming, and perfect for nighttime.

Golden Recovery Soup

Bone broth
Garlic + ginger
Carrot, sweet potato, greens
Dash of turmeric + sea salt
1 tsp essential mushroom blend

Sip while baby nurses or naps.

Final Words for the Mama Heart

You’re not powerless. You’re potent.
You’re not helpless. You’re her healer.

Every time you choose to nourish yourself, hydrate, breathe deep, and offer skin-to-skin or warm arms — you’re doing deep immune work. Let your food, your presence, and your love be the remedy.

Want to Feel More Supported?

I share everything I use and love right here in my Purium shop — link.

✨ Use code lovealways for a special discount.

Want help customizing your wellness journey?
👉 Fill out this quick wellness form here and let’s co-create your ideal foundation for nourishment.

Curious about how to support yourself through every phase of postpartum?
Read my full blog on postpartum nutrition here →

How to Boost Your Baby’s Immunity Through Breastfeeding (Naturally + Powerfully)

Breast Milk is Living, Adaptive, and Brilliant